We offer a variety of classes in an intimate setting that focus on high-intensity, low impact training techniques. Our class focus on strengthening your body through safe and effective muscle stimulation with TRX, Barre, Yoga and the Lagree method. Increase your flexibility and recovery time through our specialty stretching classes, and Cryotherapy.
Born in the Navy Seal’s, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX SUSPENSION TRAINER, a highly portable performance training tool that leverages gravity and the users body weight to complete hundreds of exercises.
A method that strengthens and Lengthens the body by combining Pilates,Yoga, and Ballet moves to give you beautiful sculpted lean muscles- without the impact and injuries dancers endure.
We’ve held onto the foundation of yoga, while upping the intensity factor for a more powerful, purposeful workout. Take your yoga practice up a notch with a renewed sense of focus and strength.
Increase your flexibility and recovery time, and continue to develop your strength.
The LAGREE METHOD, a Pilates inspired workout that utilizes the Megaformer™ effectively and aggressively combines strength, endurance, cardio, flexibility, core, and balance training through slow, controlled movements. You work every element of fitness in every single movement with this time-saving technique.
We are excited to bring you affordable Lagree Method training. Purchase individual classes, class packages, and even unlimited memberships. We also offer private and duo training.
Single Drop In $30
5 Pack
($27 Class)
Save $15
$135
10 Pack
($24 Class)
Save $60
$240
20 Pack
($20 Class)
Save $200
$400
*Based on a $30 per class value.
New Client Special
Mermaid
2 Weeks Unlimited
(5 Times Max Per Week)
Save $131
$169
IceBreaker
Month Unlimited
$20 Class
Save $200
$199
*These are introduction offers for
FIRST TIME CLIENTS ONLY
*A $30 per class value.
Unlimited Membership
Unlimited Membership
Monthly Unlimited
Auto-Pay
$259
Giant Membership
3 Months
(Contract Saving of $60)
$199
Super Membership
6 Months
(Contract Saving of $480)
$179
Mega Membership
12 Months
(Contract Saving of $1,200)
$159
Private Training
One Time Only
30 Minutes Intro
$45
Private Training
50 Minutes
$80
Duet Private
50 Minutes
$120
