Loading...

Take a peek at what we do

Home / Take a peek at what we do

We offer a variety of classes in an intimate setting that focus on high-intensity, low impact training techniques. Our class focus on strengthening your body through safe and effective muscle stimulation with TRX, Barre, Yoga and the Lagree method. Increase your flexibility and recovery time through our specialty stretching classes, and Cryotherapy.

Born in the Navy Seal’s, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX SUSPENSION TRAINER, a highly portable performance training tool that leverages gravity and the users body weight to complete hundreds of exercises.

A method that strengthens and Lengthens the body by combining Pilates,Yoga, and Ballet moves to give you beautiful sculpted lean muscles- without the impact and injuries dancers endure.

We’ve held onto the foundation of yoga, while upping the intensity factor for a more powerful, purposeful workout. Take your yoga practice up a notch with a renewed sense of focus and strength.

Increase your flexibility and recovery time, and continue to develop your strength.

The LAGREE METHOD, a Pilates inspired workout that utilizes the Megaformer™ effectively and aggressively combines strength, endurance, cardio, flexibility, core, and balance training through slow, controlled movements. You work every element of fitness in every single movement with this time-saving technique.

We are excited to bring you affordable Lagree Method training. Purchase individual classes, class packages, and even unlimited memberships. We also offer private and duo training.

Single Drop In $30

5 Pack
($27 Class)
Save $15
$135

 

10 Pack
($24 Class)
Save $60
$240

 

20 Pack
($20 Class)
Save $200
$400

*Based on a $30 per class value.

New Client Special

Mermaid
2 Weeks Unlimited
(5 Times Max Per Week)
Save $131
$169

 

IceBreaker
Month Unlimited
$20 Class
Save $200
$199

*These are introduction offers for
FIRST TIME CLIENTS ONLY
*A $30 per class value.

Unlimited Membership

Unlimited Membership
Monthly Unlimited
Auto-Pay
$259

 

Giant Membership
3 Months
(Contract Saving of $60)
$199

 

Super Membership
6 Months
(Contract Saving of $480)
$179

 

Mega Membership
12 Months
(Contract Saving of $1,200)
$159

Private Training

One Time Only
30 Minutes Intro
$45

 

Private Training
50 Minutes
$80

 

Duet Private
50 Minutes
$120

Stay Connected

HOURS

Monday-Friday 6:00AM-8:00PM

Satuday & Sunday 8:00AM-4:00PM

CONTACT

P 561.623.0895

E [email protected]

LOCATION

1035 West Gateway Boulevard

Boynton Beach, Florida 33426