We offer a variety of classes in an intimate setting that focus on high-intensity, low impact training techniques. Our class focus on strengthening your body through safe and effective muscle stimulation with TRX, Barre, Yoga and the Lagree method. Increase your flexibility and recovery time through our specialty stretching classes, and Cryotherapy.
Born in the Navy Seal’s, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX SUSPENSION TRAINER, a highly portable performance training tool that leverages gravity and the users body weight to complete hundreds of exercises.
A method that strengthens and Lengthens the body by combining Pilates,Yoga, and Ballet moves to give you beautiful sculpted lean muscles- without the impact and injuries dancers endure.
We’ve held onto the foundation of yoga, while upping the intensity factor for a more powerful, purposeful workout. Take your yoga practice up a notch with a renewed sense of focus and strength.
Increase your flexibility and recovery time, and continue to develop your strength.
The LAGREE METHOD, a Pilates inspired workout that utilizes the Megaformer™ effectively and aggressively combines strength, endurance, cardio, flexibility, core, and balance training through slow, controlled movements. You work every element of fitness in every single movement with this time-saving technique.
We are excited to bring you affordable Lagree Method training. Purchase individual classes, class packages, and even unlimited memberships. We also offer private and duo training.
Single Drop In $30
*Based on a $30 per class value.
New Client Special
2 Weeks Unlimited
(5 Times Max Per Week)
*These are introduction offers for
FIRST TIME CLIENTS ONLY
*A $30 per class value.
(Contract Saving of $60)
(Contract Saving of $480)
(Contract Saving of $1,200)
One Time Only
30 Minutes Intro