We offer a variety of classes in an intimate setting that focus on high-intensity, low impact training techniques. Our class focus on strengthening your body through safe and effective muscle stimulation with TRX, Barre, Yoga and the Lagree method. Increase your flexibility and recovery time through our specialty stretching classes, and Cryotherapy.
Born in the Navy Seal’s, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX SUSPENSION TRAINER, a highly portable performance training tool that leverages gravity and the users body weight to complete hundreds of exercises.
A method that strengthens and Lengthens the body by combining Pilates,Yoga, and Ballet moves to give you beautiful sculpted lean muscles- without the impact and injuries dancers endure.
Interactive Indoor Cycling: Feel the energy of a live ride with real-time instructor shout-outs. With classes that range from 5 to 90 minutes, find a ride for every mood. Show up and ride to your best with live encouragement from top instructors. Keep your workout fresh with different themes, difficulty levels, and music genres. The Mirror: The Mirror optimizes in real-time based on your ability, goals, and preferences for maximum results in minimum time. Sync a Bluetooth heart rate monitor and Mirror will use your biometric data to further enhance your experience. Our proprietary algorithm tracks your ability to achieve, maintain, and recover from target heart rate zones. Earn points and try to beat your personal best! Train live with other members of the community who cheer you on to stay on track. During class, your instructor will provide real-time instruction and even personal shout-outs to keep you motivated.
The LAGREE METHOD, a Pilates inspired workout that utilizes the Megaformer™ effectively and aggressively combines strength, endurance, cardio, flexibility, core, and balance training through slow, controlled movements. You work every element of fitness in every single movement with this time-saving technique.
Single Drop In $35
5 Pack ($27 Class) Save $15 $135
10 Pack ($24 Class) Save $60 $240
20 Pack ($20 Class) Save $200 $400
*Based on a $30 per class value.
New Client Special
Mermaid 2 Weeks Unlimited (5 Times Max Per Week) Save $131 $169
IceBreaker Month Unlimited $20 Class Save $200 $199
*These are introduction offers for FIRST TIME CLIENTS ONLY
*A $30 per class value.
Unlimited Membership Monthly Unlimited Auto-Pay $259
Giant Membership 3 Months (Contract Saving of $60) $199
Super Membership 6 Months (Contract Saving of $480) $179
Mega Membership 12 Months (Contract Saving of $1,200) $159
One Time Only 30 Minutes Intro $45
Private Training 50 Minutes $80
Duet Private 50 Minutes $120