What is the Megaformer™?
“The Megaformer™ is based on the reformer machines used in Pilates studios. The Megaformer™ provides the basis for high- intensity, low-impact workouts which work to strengthen, tone, and lengthen your muscles with precise, controlled movements. The Megaformer™ is adjustable, allowing for training at different angles to help recruit different muscle groups.
What is the Lagree Method / Lagree Fitness Method?
Developed by celebrity trainer Sebastien Lagree, LAGREE FITNESS™ effectively combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session, but in every move. Utilizing the spring resistance, Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues. These type of resistance keeps constant tension on your muscles, which causes them to work to maximum exertion. We specifically target the slow-twitch fat-burning muscle fibers. The slow controlled movements decreases the risk of injury to the joints or muscles.
When are your classes held?
Our classes are held daily, Mon-Sun, 7 days a week. Visit our Schedule for more details.
Where are you located?
We are located at 1035 West Gateway Blvd, Suite 204 in the Quantum Village Shopping Center in Boynton Beach, FL. Visit Contact Us for more details.
Do you have one-on-one, personalized classes?
Yes, many of our trainers offer one-on-one classes. Please call our studio and inquire about availability and pricing.
How much does a class cost?
Visit Pricing for a full list of our affordable pricing and packages.